Stress Management & Emotional Balance Yoga Course — 30 Hours
- 15 Days / 30 Days
- 60 Minutes Daily
- 30 Hours
Stress Management & Emotional Balance Yoga Course — 30 Hours is a yoga-based training program for stress relief, anxiety balance, emotional stability, sleep support and mental well-being. It includes asanas, pranayama, meditation, yoga nidra, breath awareness, relaxation practices, positive resolve and sattvic lifestyle guidance.
