Online & Offline Prenatal Yoga Classes

Class Timming 12:30 PM to 1:30 PM

Yoga for a Healthy Pregnancy

Stay Active • Stay Calm • Stay Healthy

Prenatal Yoga: Benefits & Precautions

Prenatal yoga helps expectant mothers stay healthy, relaxed, and active during pregnancy.

✅ Reduces stress and anxiety
✅ Improves flexibility and posture
✅ Helps relieve back pain
✅ Promotes better sleep
✅ Supports healthy breathing and relaxation

⚠️ Precautions:
• Avoid strenuous, high-impact, or belly-pressure poses.
• Stay hydrated and listen to your body.
• Stop immediately if you feel pain, dizziness, or discomfort.

🧘‍♀️ A safe and guided prenatal yoga practice can support a healthier and more comfortable pregnancy.