Stress Management & Emotional Balance Yoga Course
- 15 Days / 30 Days
- 60 Minutes Daily
- 30 Hours
Stress Management & Emotional Balance Yoga Course is a 30-hour yoga-based training program for stress, anxiety, emotional balance, relaxation, sleep support and mental well-being. The course includes asanas, pranayama, meditation, yoga nidra, breath awareness, positive resolve and lifestyle guidance.
